Here are Tagalog words related to dieting and losing weight.

Kailangan kong mag-dieta / mag-jeta - I need to diet.

Masikip na ang damit ko. - My clothes now feel tight.
masikip - tight
damit - clothes

Kakain na lang ako… - I’ll just eat…
…ng Magic Flakes. - some Magic Flakes (crackers).

Anlaki na ng braso ko. - My arms are big.
Anliit na ng braso ko. - My arms have become slimmer.

Kumain tayo. - Let’s eat.

Pampabata - Something that makes you younger or more youthful.
Pampataba - Something that makes you gain weight.

Iwas muna ako sa chicharon. - I’ll avoid pork rinds for now.

Download Episode 34 - Weight Loss
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